If you need to reset or change your Instagram password, you can do so through the Instagram app on your mobile device or through the Instagram website on a desktop computer. Here’s how to reset or change your Instagram password:

Reset or Change Instagram Password via Mobile App:

1. Open Instagram App: Open the Instagram app on your mobile device.
2. Access the Login Screen: If you’re not already logged in, you’ll be on the login screen. If you’re logged in, tap on your profile picture at the bottom-right corner and then tap on “Settings.”
3. Forgot Password: On the login screen, tap on “Forgot password?” or “Trouble logging in?” This will take you to the password reset page.
4. Username or Phone Number: Enter your Instagram username, email address, or phone number associated with your account, and then tap “Next.”
5. Reset Options: Instagram will provide you with options for resetting your password, such as sending a reset link to your email or phone number. Choose the option you prefer and follow the instructions.
6. Check Your Email or Phone: Check your email inbox or your phone for the password reset link or code. Follow the link or enter the code to proceed.
7. Create New Password: After verifying your identity, you’ll be prompted to create a new password for your Instagram account. Enter the new password and confirm it.
8. Password Changed: Your Instagram password has now been reset. You can use the new password to log in.

Reset or Change Instagram Password via Website:

1. Open Instagram Website: Open your web browser and go to the Instagram website (www.instagram.com).
2. Login Screen: If you’re not logged in, you’ll be on the login screen. If you’re logged in, click on your profile picture at the top-right corner and then click on “Settings.”
3. Forgot Password: On the login screen, click on “Forgot password?” This will take you to the password reset page.
4. Username or Phone Number: Enter your Instagram username, email address, or phone number associated with your account, and then click “Next.”
5. Reset Options: Instagram will provide you with options for resetting your password, such as sending a reset link to your email or phone number. Choose the option you prefer and follow the instructions.
6. Check Your Email or Phone: Check your email inbox or your phone for the password reset link or code. Follow the link or enter the code to proceed.
7. Create New Password: After verifying your identity, you’ll be prompted to create a new password for your Instagram account. Enter the new password and confirm it.
8. Password Changed: Your Instagram password has now been reset. You can use the new password to log in.

Remember to choose a strong and secure password to help protect your Instagram account. If you have trouble resetting your password, you can contact Instagram’s support for assistance.