High-Fiber Foods

  1. Lentils
  2. Black beans
  3. Chickpeas
  4. Lima beans
  5. Artichokes
  6. Brussels sprouts
  7. Broccoli
  8. Avocado
  9. Sweet potatoes
  10. Green peas
  11. Quinoa
  12. Oats
  13. Brown rice
  14. Whole wheat pasta
  15. Almonds
  16. Chia seeds
  17. Flax seeds
  18. Sunflower seeds
  19. Walnuts
  20. Cashews
  21. Pistachios
  22. Hazelnuts
  23. Pecans
  24. Macadamia nuts
  25. Raisins
  26. Dried figs
  27. Prunes
  28. Apples
  29. Pears
  30. Oranges
  31. Bananas
  32. Strawberries
  33. Raspberries
  34. Blackberries
  35. Blueberries
  36. Cherries
  37. Grapefruit
  38. Kiwi
  39. Papaya
  40. Mango
  41. Guava
  42. Dates
  43. Figs
  44. Apricots
  45. Plums
  46. Carrots
  47. Sweet corn
  48. Peppers
  49. Squash
  50. Cucumber
  51. Zucchini
  52. Eggplant
  53. Asparagus
  54. Cauliflower
  55. Okra
  56. Radishes
  57. Turnips
  58. Beets
  59. Spinach
  60. Kale
  61. Collard greens
  62. Swiss chard
  63. Mustard greens
  64. Arugula
  65. Parsley
  66. Cilantro
  67. Basil
  68. Rosemary
  69. Thyme
  70. Sage
  71. Oregano
  72. Garlic
  73. Ginger
  74. Red onion
  75. Leeks
  76. Shallots
  77. Sweet potato
  78. Butternut squash
  79. Acorn squash
  80. Spaghetti squash
  81. Yellow squash
  82. Pumpkin
  83. Rutabaga
  84. Turnip greens
  85. Beet greens
  86. Swiss chard
  87. Collard greens
  88. Kale
  89. Spinach
  90. Arugula
  91. Carrots
  92. Peppers
  93. Sweet corn
  94. Peas
  95. Lima beans
  96. Black beans
  97. Chickpeas
  98. Lentils
  99. Artichokes
  100. Brussels sprouts.