What to Know About the Benefits of a Cold Shower vs. a Hot Shower

Both cold showers and hot showers have their own benefits and drawbacks.

Cold showers

  • Improve circulation. Cold water constricts the blood vessels, which forces blood to circulate deeper into the body. This can help to improve overall circulation and reduce inflammation.
  • Boost the immune system. Cold water exposure has been shown to increase the production of white blood cells, which help to fight off infection.
  • Reduce stress and anxiety. Cold water can activate the “fight or flight” response, which releases endorphins and other hormones that can have a calming effect.
  • Improve mood and energy levels. Cold water exposure can increase alertness and improve mood.
  • Promote weight loss. Cold water can help to boost metabolism and promote weight loss.

Hot showers

  • Relieve muscle pain and tension. Hot water can help to relax muscles and reduce tension.
  • Improve sleep quality. A warm shower before bed can help to relax the body and mind, making it easier to fall asleep.
  • Open up sinuses. Hot water can help to loosen mucus and open up sinuses, which can be beneficial for people with allergies or colds.
  • Improve skin health. Hot water can help to open up pores and remove dirt and oil, which can improve skin health.
  • Reduce stress and anxiety. Warm water can help to relax the body and mind, which can reduce stress and anxiety.

Which is better?

Whether a cold shower or a hot shower is better for you depends on your individual needs and preferences. If you are looking to improve circulation, boost the immune system, or reduce stress and anxiety, then a cold shower may be a good option for you. If you are looking to relieve muscle pain and tension, improve sleep quality, open up sinuses, or improve skin health, then a hot shower may be a better option for you.

You can also try alternating between hot and cold showers to get the best of both worlds. For example, you could start with a hot shower to relax your muscles and then switch to a cold shower for the last few minutes to improve circulation and boost the immune system.

If you have any health concerns, be sure to talk to your doctor before starting a new shower routine.