BeReal is a mental wellness app that aims to support users in building resilience and improving their emotional wellbeing. The app is designed to help users identify and manage stress, anxiety, and other mental health challenges.
The BeReal app works by offering a range of mindfulness exercises, meditation sessions, and cognitive-behavioral therapy (CBT) techniques that are tailored to the user’s specific needs. The app includes guided meditations, journaling prompts, and breathing exercises, which are designed to help users relax and manage their emotions.
The app also includes a feature called the “Mood Meter,” which allows users to track their emotions over time and identify patterns in their mood. Additionally, the app offers personalized coaching and support from licensed therapists.
To use the BeReal app, users can download it from the App Store or Google Play and create an account. The app is free to download, but some features require a subscription, which starts at $11.99/month. Once the user is logged in, they can access a variety of mindfulness and CBT exercises, track their emotions, and receive personalized support from therapists.