Here are the steps on how to track your steps with just an iPhone or Android phone:
On iPhone:
- Open the Health app.
- Tap on the Steps tab.
- Toggle on the Steps switch.
On Android:
- Open the Google Fit app.
- Tap on the Steps tab.
- Toggle on the Steps switch.
Once you have enabled step tracking, your phone will automatically count your steps throughout the day. You can view your steps in the Health or Google Fit app.
Here are some additional tips for tracking your steps with your phone:
- Keep your phone with you throughout the day. The more you carry your phone, the more accurate your step count will be.
- Make sure your phone is turned on and connected to the internet. This will help to ensure that your step count is accurate.
- If you are using a case on your phone, make sure that the case does not interfere with the phone’s sensors.
Tracking your steps with your phone is a great way to stay motivated and on track with your fitness goals. It can also help you to identify areas where you can make improvements in your daily activity levels.
Here are some other apps that you can use to track your steps:
- Pacer
- Strava
- Runkeeper
- MapMyWalk
- Fitbit
These apps offer a variety of features, such as step tracking, distance tracking, and calorie tracking. They can also be used to connect with other users and track your progress over time.
Note: The accuracy of step tracking may vary depending on the phone’s sensors and other factors. Additionally, step tracking apps may use some battery power and data in the background.
If you prefer more advanced tracking and additional features, you can explore various third-party fitness apps available on both the App Store (iOS) and Google Play Store (Android). These apps often provide more detailed activity tracking, integration with other fitness accessories, and customizable goals.