A List of the Best High-Protein, Low-Carb Foods

Here is a list of some of the best high-protein, low-carb foods:

  1. Eggs – One large egg contains about 6 grams of protein and less than 1 gram of carbs.
  2. Chicken breast – A 3-ounce serving of chicken breast contains around 26 grams of protein and 0 grams of carbs.
  3. Greek yogurt – A 6-ounce serving of plain Greek yogurt contains around 18 grams of protein and 6 grams of carbs.
  4. Tuna – A 3-ounce serving of tuna contains around 20 grams of protein and 0 grams of carbs.
  5. Beef – A 3-ounce serving of beef contains around 22 grams of protein and 0 grams of carbs.
  6. Pork – A 3-ounce serving of pork contains around 22 grams of protein and 0 grams of carbs.
  7. Almonds – A 1-ounce serving of almonds contains around 6 grams of protein and 6 grams of carbs.
  8. Cottage cheese – A 4-ounce serving of cottage cheese contains around 14 grams of protein and 3 grams of carbs.
  9. Broccoli – One cup of chopped broccoli contains around 3 grams of protein and 6 grams of carbs.
  10. Whey protein powder – One scoop of whey protein powder contains around 20-25 grams of protein and 1-3 grams of carbs.

It is important to note that while these foods are high in protein and low in carbs, they should still be consumed in moderation as part of a balanced and varied diet.