Here is a list of some of the best high-protein, low-carb foods:
- Eggs – One large egg contains about 6 grams of protein and less than 1 gram of carbs.
- Chicken breast – A 3-ounce serving of chicken breast contains around 26 grams of protein and 0 grams of carbs.
- Greek yogurt – A 6-ounce serving of plain Greek yogurt contains around 18 grams of protein and 6 grams of carbs.
- Tuna – A 3-ounce serving of tuna contains around 20 grams of protein and 0 grams of carbs.
- Beef – A 3-ounce serving of beef contains around 22 grams of protein and 0 grams of carbs.
- Pork – A 3-ounce serving of pork contains around 22 grams of protein and 0 grams of carbs.
- Almonds – A 1-ounce serving of almonds contains around 6 grams of protein and 6 grams of carbs.
- Cottage cheese – A 4-ounce serving of cottage cheese contains around 14 grams of protein and 3 grams of carbs.
- Broccoli – One cup of chopped broccoli contains around 3 grams of protein and 6 grams of carbs.
- Whey protein powder – One scoop of whey protein powder contains around 20-25 grams of protein and 1-3 grams of carbs.
It is important to note that while these foods are high in protein and low in carbs, they should still be consumed in moderation as part of a balanced and varied diet.