10 Fast-Food Restaurants That Serve Healthy Foods

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10 Fast-Food Restaurants with Healthy Options

While fast food often gets a bad reputation for being unhealthy, many chains now offer healthier alternatives. Here are 10 popular fast-food restaurants that have made strides in providing more nutritious options:

1. Chipotle Mexican Grill

  • Healthy Choices: Build your own burrito or bowl with lean protein (like chicken or steak), brown rice, beans, and plenty of vegetables. Avoid the queso and sour cream for a healthier meal.

2. Panera Bread

  • Healthy Choices: Opt for their salads, soups, or grilled sandwiches. Look for options with whole grains and lean proteins. Avoid sugary drinks and excessive cheese.

3. Subway

  • Healthy Choices: Customize your sandwich with lean protein, whole-grain bread, and plenty of vegetables. Avoid high-sodium sauces and cheese.

4. Five Guys

  • Healthy Choices: Order a hamburger without cheese, bacon, or mayo. Add plenty of vegetables like lettuce, tomato, and onion. Consider a side of fries cooked in peanut oil instead of the standard oil.

5. Qdoba Mexican Grill

  • Healthy Choices: Similar to Chipotle, customize your burrito or bowl with lean protein, brown rice, beans, and plenty of vegetables. Avoid the queso and sour cream.

6. Wendy’s

  • Healthy Choices: Try their grilled chicken sandwiches, salads, or chili. Avoid the bacon cheeseburger and excessive cheese.

7. Taco Bell

  • Healthy Choices: Opt for their grilled chicken tacos or burritos. Avoid the cheesy sauces and sour cream. Consider a side of beans or rice instead of fries.

8. Burger King

  • Healthy Choices: Order a grilled chicken sandwich or a veggie burger. Avoid the bacon and cheese.

9. In-N-Out Burger

  • Healthy Choices: Order a protein style burger, which replaces the bun with lettuce. Add plenty of vegetables and avoid the animal style toppings.

10. Carl’s Jr.

  • Healthy Choices: Try their grilled chicken sandwiches or salads. Avoid the bacon and cheese.

Remember: Even at these healthier fast-food options, moderation is key. Be mindful of portion sizes and avoid excessive amounts of unhealthy toppings.