Many restaurants offer free food through their reward programs. Here are some popular ones:

  1. Starbucks:
    • Rewards: Earn stars with every purchase, which can be redeemed for free drinks, food, and more.
    • Freebies: Free drink or food item on your birthday.
  2. Panera Bread:
    • MyPanera: Earn points with purchases that can be redeemed for free bakery items, soups, salads, and more.
    • Freebies: Free bakery-cafe item when you sign up, and a free birthday pastry.
  3. Dunkin’:
    • DD Perks: Earn points for every dollar spent, which can be redeemed for free beverages.
    • Freebies: Free drink on your birthday.
  4. Chick-fil-A:
    • Chick-fil-A One: Earn points with every purchase, which can be redeemed for free menu items.
    • Freebies: Free birthday reward.
  5. Chipotle:
    • Chipotle Rewards: Earn points for every dollar spent, which can be redeemed for free entrees.
    • Freebies: Free chips and guac when you sign up.
  6. Taco Bell:
    • Taco Bell Rewards: Earn points for every dollar spent, which can be redeemed for free menu items.
    • Freebies: Freebie after the first purchase.
  7. Red Robin:
    • Red Robin Royalty: Earn rewards for every 10th item purchased and during special promotions.
    • Freebies: Free birthday burger.
  8. Buffalo Wild Wings:
    • Blazin’ Rewards: Earn points for every purchase, which can be redeemed for free food and drinks.
    • Freebies: Free birthday reward.
  9. IHOP:
    • MyHop: Earn rewards and special offers.
    • Freebies: Free pancakes on your birthday and the anniversary of signing up.
  10. Subway:
    • Subway MyWay Rewards: Earn tokens for every dollar spent, which can be redeemed for free food.
    • Freebies: Free cookie when you sign up.

These programs usually require you to sign up through their app or website, and you often need to make a purchase to start earning rewards. Additionally, they may have seasonal or limited-time promotions that offer extra rewards or free items.