Here are 7 foods high in protein:
Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. They are also a good source of other nutrients, including vitamins A, D, and E, as well as choline.
2. Chicken breast
Chicken breast is a lean source of protein that is also low in calories and fat. It is a good source of other nutrients, including niacin, vitamin B6, and phosphorus.
3. Greek yogurt
Greek yogurt is a good source of protein and calcium. It is also lower in sugar and carbohydrates than regular yogurt.
Tuna is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids are important for heart health and brain function.
Salmon is another good source of protein and omega-3 fatty acids. It is also a good source of vitamin D.
Lentils are a good source of protein and fiber. They are also a good source of other nutrients, including iron, potassium, and magnesium.
Quinoa is a good source of protein and fiber. It is also a good source of other nutrients, including iron, magnesium, and manganese.
These are just a few of the many foods that are high in protein. When choosing protein sources, it is important to select lean and healthy options. You should also consume a variety of protein sources to ensure that you are getting all of the essential amino acids.