25 Super Snacks With 100 Calories or Less

Tue-Jun-2023
5

Here is a list of 25 super snacks with 100 calories or less:

  • 1/2 cup carrot sticks with 2 tablespoons hummus
  • 1 cup celery stalks with 2 tablespoons peanut butter
  • 1/2 cup berries
  • 1 apple with 1 tablespoon almond butter
  • 1 hard-boiled egg
  • 1/2 cup cottage cheese with 1/4 cup fruit
  • 1 slice whole-wheat toast with 1/2 avocado
  • 1 cup air-popped popcorn
  • 1/2 cup Greek yogurt with 1/4 cup fruit and 1 tablespoon nuts
  • 1/2 cup edamame
  • 1/4 cup trail mix (made with nuts, seeds, and dried fruit)
  • 1 banana with 1 tablespoon peanut butter
  • 1 cup cucumber slices with 2 tablespoons tzatziki sauce
  • 1/2 cup roasted chickpeas
  • 1/2 cup bell pepper strips with 2 tablespoons salsa
  • 1/2 cup chopped broccoli with 2 tablespoons hummus
  • 1/2 cup chopped cauliflower with 2 tablespoons ranch dressing
  • 1 handful of baby carrots with 2 tablespoons guacamole
  • 1/2 cup hard-boiled egg whites with 1 tablespoon salsa
  • 1/2 cup sliced turkey with 1 slice cheese and 1 whole-wheat cracker
  • 1/4 cup hummus and 1/4 cup pita bread
  • 1/2 cup cottage cheese with 1/4 cup fruit and 1 tablespoon nuts
  • 1 yogurt smoothie made with 1 cup Greek yogurt, 1/2 cup frozen fruit, and 1/4 cup milk
  • 1 protein shake made with 1 scoop of protein powder, 1 cup milk, and 1/2 cup fruit
  • 1 piece of fruit with 1 ounce of cheese
  • 1/2 cup oatmeal with 1/4 cup berries and 1 tablespoon nuts
  • 1 hard-boiled egg with 1 slice whole-wheat toast
  • 1/4 cup trail mix with 1/2 cup air-popped popcorn
  • 1/2 cup Greek yogurt with 1/4 cup fruit and 1 tablespoon granola
  • 1/2 cup roasted chickpeas with 1/4 cup chopped cucumber and 1 tablespoon olive oil and vinegar dressing

These snacks are all packed with nutrients and fiber, and they will help you stay feeling full and satisfied.