Symptoms of low back pain
Low back pain can manifest in a variety of ways, including:
- A dull ache
- A sharp, stabbing pain
- Muscle spasms
- Pain that radiates down the buttocks and legs (sciatica)
- Difficulty standing, sitting, or walking
- Reduced range of motion in the back
- Numbness or weakness in the legs
Causes of low back pain
The most common causes of low back pain include:
- Muscle strain or ligament sprain
- Bulging or herniated disc
- Arthritis
- Osteoporosis
- Spinal stenosis
- Kidney stones
- Endometriosis
- Pregnancy
Treatments for low back pain
Treatment for low back pain will vary depending on the underlying cause and severity of the pain. Most cases of low back pain can be treated with self-care measures, such as:
- Rest
- Over-the-counter pain relievers
- Ice or heat therapy
- Gentle stretching and exercise
If self-care measures are not effective, your doctor may recommend other treatments, such as:
- Physical therapy
- Prescription pain medication
- Injections (e.g., corticosteroids)
- Surgery
Preventing low back pain
There are a number of things you can do to prevent low back pain, including:
- Maintain a healthy weight
- Exercise regularly
- Use proper lifting techniques
- Practice good posture
- Avoid smoking
If you have a job that requires a lot of heavy lifting or sitting, make sure to take breaks throughout the day to move around and stretch.
When to see a doctor
You should see a doctor if your low back pain is severe, does not improve with self-care measures, or is accompanied by other symptoms, such as fever, weight loss, or numbness or weakness in the legs.
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