How to Treat Nasal Congestion and Sinus Pressure

There are a number of things you can do to treat nasal congestion and sinus pressure, including:

  • Over-the-counter medications: Over-the-counter decongestants and antihistamines can help to relieve nasal congestion and sinus pressure. Decongestants can help to shrink the swollen blood vessels in your nose, making it easier to breathe. Antihistamines can help to block the effects of histamine, a chemical that is released during an allergic reaction and can cause congestion and other symptoms.
  • Saline nasal spray: Saline nasal spray can help to loosen and flush out mucus from your nose. This can help to relieve congestion and make it easier to breathe.
  • Nasal irrigation: Nasal irrigation, also known as a neti pot, is a device that you can use to flush out your nasal passages with saline solution. This can help to relieve congestion and sinus pressure.
  • Warm compress: Applying a warm compress to your face can help to relieve sinus pressure and pain. Soak a washcloth in warm water and apply it to your face for 10-15 minutes at a time.
  • Humidifier: A humidifier can add moisture to the air, which can help to loosen mucus and make it easier to breathe.
  • Elevation: Elevating your head when you sleep can help to reduce sinus pressure. Place a pillow under your head and shoulders when you go to bed.

If your nasal congestion and sinus pressure is severe or does not improve with home remedies, see a doctor. They may prescribe stronger medication or recommend other treatments.

Here are some additional tips to help relieve nasal congestion and sinus pressure:

  • Drink plenty of fluids to stay hydrated. This will help to thin mucus and make it easier to clear.
  • Avoid smoking and secondhand smoke. Smoking can irritate your nasal passages and make congestion worse.
  • Get plenty of rest. This will help your body to fight off infection and recover.
  • Use a humidifier or take a hot shower to breathe in steam. This can help to loosen mucus and make it easier to breathe.
  • Avoid allergens. If you have allergies, try to avoid your triggers, such as pollen, dust mites, or pet dander.