Processed foods are any foods that have been altered from their natural state in some way. This can include a wide range of processes, from simple ones like washing and cutting to more complex ones like adding preservatives, flavors, and sugars.
Examples of processed foods include:
- Frozen meals
- Ready-to-eat snacks
- Canned foods
- Breakfast cereals
- Packaged bread
- Soda and other sugary drinks
Some processed foods are minimally processed, such as:
- Cut vegetables
- Frozen fruits
- Canned beans
- Roasted nuts
These foods are still nutritious and can be part of a healthy diet.
Other processed foods are more heavily processed and may contain unhealthy ingredients, such as:
- High amounts of added sugar
- Unhealthy fats
- Artificial flavors and colors
These foods should be eaten in moderation.
How to Limit Processed Foods in Your Diet
- Cook more meals at home.
- Read food labels carefully and choose foods with fewer ingredients.
- Choose whole foods over processed foods whenever possible.
- Limit your intake of sugary drinks.
Eating a healthy diet is important for your overall health. By limiting your intake of processed foods, you can improve your health and reduce your risk of chronic diseases.