Sunburned lips can be painful and uncomfortable, but there are steps you can take to treat and prevent them. Here are some tips:
- Apply aloe vera gel: Aloe vera has natural anti-inflammatory properties and can help soothe and heal sunburned lips. Apply a small amount of aloe vera gel to your lips several times a day.
- Stay hydrated: Drinking plenty of water can help prevent dehydration and keep your skin, including your lips, healthy.
- Use a lip balm with SPF: Protect your lips from further damage by applying a lip balm with SPF 30 or higher. Reapply the lip balm every two hours or more frequently if you are swimming or sweating.
- Avoid sun exposure during peak hours: Try to avoid going outside during peak hours when the sun is strongest (usually between 10 a.m. and 4 p.m.). If you need to go outside, wear a wide-brimmed hat and stay in the shade whenever possible.
- Cover your lips: Use a scarf or other protective clothing to cover your lips when you are outside.
- Take a cool bath: Soaking in a cool bath can help relieve the pain and discomfort of sunburned lips.
- Avoid irritating products: Avoid using harsh soaps or products that may further irritate your sunburned lips.
- Use over-the-counter pain relievers: If your sunburned lips are painful, you may want to take over-the-counter pain relievers like ibuprofen or acetaminophen.
If your sunburned lips are severe, with blistering or bleeding, you should see a doctor. In most cases, however, sunburned lips can be treated at home with the above tips. The best way to prevent sunburned lips is to avoid prolonged sun exposure and to protect your lips with lip balm with SPF.