An egg is a versatile and highly nutritious food, often praised for its protein content. Here’s a detailed breakdown:
Protein Content in an Egg:
- Average Whole Egg: A large egg (about 50 grams) contains approximately 6-7 grams of protein.
- Egg White: Most of the protein is in the egg white, which provides around 3.6 grams of protein.
- Egg Yolk: The yolk contains about 2.7 grams of protein, along with essential vitamins and fats.
Other Nutritional Benefits:
Eggs also contain all nine essential amino acids, making them a complete protein source. They are also rich in vitamins such as B12, D, and A, as well as minerals like iron and selenium.
The protein in eggs can help with muscle repair, satiety, and overall nutrition.