Constipation symptoms
Constipation is a common digestive problem that can cause a number of symptoms, including:
- Fewer than three bowel movements per week
- Hard, dry, or lumpy stools
- Straining or pain when passing stools
- A feeling of incomplete evacuation after a bowel movement
- A feeling that the rectum is blocked
- The need to use a finger to pass stool
Constipation causes
There are a number of factors that can contribute to constipation, including:
- Lack of dietary fiber: Fiber helps to bulk up stool and make it easier to pass.
- Dehydration: Dehydration can cause stool to become hard and dry.
- Lack of exercise: Exercise helps to keep the digestive system moving.
- Changes in routine: Changes in routine, such as traveling or eating different foods, can disrupt the digestive system and lead to constipation.
- Certain medications: Some medications, such as painkillers and antidepressants, can cause constipation as a side effect.
- Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS) and Parkinson’s disease, can also cause constipation.
Treatment for constipation
The treatment for constipation will depend on the underlying cause. In most cases, constipation can be treated with lifestyle changes, such as:
- Increasing dietary fiber: Aim to eat 25-30 grams of fiber per day. Good sources of fiber include fruits, vegetables, and whole grains.
- Drinking plenty of fluids: Aim to drink 8-10 glasses of water per day.
- Getting regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Establishing a regular bathroom routine: Try to go to the bathroom at the same time each day, even if you don’t feel the need to.
If lifestyle changes are not enough to relieve constipation, your doctor may recommend over-the-counter or prescription laxatives.
Prevention
There are a number of things you can do to help prevent constipation, including:
- Eating a healthy diet: Eat plenty of fruits, vegetables, and whole grains.
- Drinking plenty of fluids: Aim to drink 8-10 glasses of water per day.
- Getting regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Establishing a regular bathroom routine: Try to go to the bathroom at the same time each day, even if you don’t feel the need to.