Apple Cider Vinegar: Benefits, Uses, Risks, and Dosage

Apple cider vinegar (ACV) is a vinegar made from fermented apples. It has been used for centuries as a food and beverage, as well as for medicinal purposes.

Benefits of apple cider vinegar

ACV has been shown to have a number of potential health benefits, including:

  • Improved blood sugar control: ACV may help to improve blood sugar control in people with type 2 diabetes.
  • Reduced cholesterol levels: ACV may help to lower cholesterol levels in people with high cholesterol.
  • Appetite suppression: ACV may help to suppress appetite and promote weight loss.
  • Antibacterial and antifungal properties: ACV has antibacterial and antifungal properties, which may help to fight infections.
  • Improved digestion: ACV may help to improve digestion by increasing stomach acid production and killing harmful bacteria in the gut.

Uses of apple cider vinegar

ACV can be used in a variety of ways, including:

  • Cooking: ACV can be used as a salad dressing, marinade, or condiment.
  • Beverage: ACV can be diluted with water or other liquids and drunk as a beverage.
  • Topical treatment: ACV can be applied to the skin to treat conditions such as acne, eczema, and psoriasis.
  • Household cleaner: ACV can be used as a natural household cleaner and disinfectant.

Risks of apple cider vinegar

ACV is generally safe for most people to consume in moderation. However, there are some potential risks associated with ACV use, including:

  • Tooth erosion: ACV is acidic and can erode tooth enamel. It is important to dilute ACV with water before drinking it and to avoid brushing your teeth immediately after consuming ACV.
  • Throat irritation: ACV can irritate the throat if consumed undiluted.
  • Medication interactions: ACV can interact with certain medications, such as insulin and blood thinners. It is important to talk to your doctor before consuming ACV if you are taking any medications.

Dosage of apple cider vinegar

The recommended dosage of ACV varies depending on the intended use. For general health benefits, it is recommended to consume 1-2 tablespoons of ACV per day, diluted in water or other liquids. For specific conditions, such as blood sugar control or weight loss, higher doses may be recommended. However, it is important to talk to your doctor before consuming high doses of ACV.

If you are new to consuming ACV, it is best to start with a small amount and gradually increase the dosage as tolerated.