Here is a list of 25 super snacks with 100 calories or less:
- 1/2 cup carrot sticks with 2 tablespoons hummus
- 1 cup celery stalks with 2 tablespoons peanut butter
- 1/2 cup berries
- 1 apple with 1 tablespoon almond butter
- 1 hard-boiled egg
- 1/2 cup cottage cheese with 1/4 cup fruit
- 1 slice whole-wheat toast with 1/2 avocado
- 1 cup air-popped popcorn
- 1/2 cup Greek yogurt with 1/4 cup fruit and 1 tablespoon nuts
- 1/2 cup edamame
- 1/4 cup trail mix (made with nuts, seeds, and dried fruit)
- 1 banana with 1 tablespoon peanut butter
- 1 cup cucumber slices with 2 tablespoons tzatziki sauce
- 1/2 cup roasted chickpeas
- 1/2 cup bell pepper strips with 2 tablespoons salsa
- 1/2 cup chopped broccoli with 2 tablespoons hummus
- 1/2 cup chopped cauliflower with 2 tablespoons ranch dressing
- 1 handful of baby carrots with 2 tablespoons guacamole
- 1/2 cup hard-boiled egg whites with 1 tablespoon salsa
- 1/2 cup sliced turkey with 1 slice cheese and 1 whole-wheat cracker
- 1/4 cup hummus and 1/4 cup pita bread
- 1/2 cup cottage cheese with 1/4 cup fruit and 1 tablespoon nuts
- 1 yogurt smoothie made with 1 cup Greek yogurt, 1/2 cup frozen fruit, and 1/4 cup milk
- 1 protein shake made with 1 scoop of protein powder, 1 cup milk, and 1/2 cup fruit
- 1 piece of fruit with 1 ounce of cheese
- 1/2 cup oatmeal with 1/4 cup berries and 1 tablespoon nuts
- 1 hard-boiled egg with 1 slice whole-wheat toast
- 1/4 cup trail mix with 1/2 cup air-popped popcorn
- 1/2 cup Greek yogurt with 1/4 cup fruit and 1 tablespoon granola
- 1/2 cup roasted chickpeas with 1/4 cup chopped cucumber and 1 tablespoon olive oil and vinegar dressing
These snacks are all packed with nutrients and fiber, and they will help you stay feeling full and satisfied.
