Cough home remedies
- Honey: Honey is a natural cough suppressant and has anti-inflammatory properties. You can consume it directly or mix it with warm water or tea.
- Ginger: Ginger has anti-inflammatory properties that help relieve cough and soothe the throat. You can consume ginger tea or chew on a piece of raw ginger.
- Garlic: Garlic has antimicrobial properties that can help fight infections that cause coughing. You can add it to your food or eat it raw.
- Turmeric: Turmeric has anti-inflammatory and antibacterial properties that can help relieve cough and boost immunity. You can add it to your food or drink turmeric milk.
- Lemon: Lemon has vitamin C and antioxidants that can help boost immunity and relieve cough. You can drink lemon tea or add lemon to warm water and honey.
- Saltwater gargle: Gargling with warm salt water can help soothe a sore throat and reduce coughing.
- Steam inhalation: Inhaling steam can help moisten the throat and relieve cough. You can take a hot shower or use a humidifier.
- Eucalyptus oil: Eucalyptus oil has antiviral and antibacterial properties that can help relieve cough and clear the airways. You can add a few drops of eucalyptus oil to hot water and inhale the steam.
- Thyme tea: Thyme has antitussive properties that can help relieve cough. You can drink thyme tea or add thyme to your food.
- Licorice root: Licorice root has anti-inflammatory properties that can help soothe the throat and relieve cough. You can drink licorice tea or add licorice root to your food.
- Pineapple juice: Pineapple contains bromelain, an enzyme that can help reduce inflammation and relieve cough. You can drink pineapple juice or eat fresh pineapple.
- Marshmallow root: Marshmallow root has mucilage that can help soothe the throat and reduce coughing. You can drink marshmallow root tea or add marshmallow root to your food.
- Apple cider vinegar: Apple cider vinegar has antimicrobial properties that can help fight infections that cause coughing. You can mix it with warm water and honey and drink it.
- Chicken soup: Chicken soup has anti-inflammatory properties that can help relieve cough and boost immunity. It also helps keep you hydrated.