For those on a keto diet, choosing fruits that are low in carbohydrates is essential to maintain ketosis. Here are some of the best low-carb fruits to consider:
1. Avocados
- Carbs: Approximately 2 grams of net carbs per 100 grams.
- Benefits: Avocados are nutrient-dense, packed with healthy fats, and rich in fiber, making them a staple for keto-friendly snacking or meal additions.
2. Berries (Raspberries, Blackberries, and Strawberries)
- Raspberries: About 5 grams of net carbs per 100 grams.
- Blackberries: Approximately 5-6 grams of net carbs per 100 grams.
- Strawberries: Around 6 grams of net carbs per 100 grams.
- Benefits: Berries are known for their antioxidants and vitamins while being lower in carbs compared to other fruits. They’re perfect for adding to smoothies or desserts.
3. Watermelon
- Carbs: Roughly 7 grams of net carbs per 100 grams.
- Benefits: Watermelon is hydrating and relatively low in carbs, ideal for a refreshing treat in moderation.
4. Cantaloupe
- Carbs: Around 8 grams of net carbs per 100 grams.
- Benefits: Cantaloupe provides vitamins A and C and adds a mildly sweet touch to salads or as a standalone snack.
5. Lemons and Limes
- Carbs: About 6-7 grams of net carbs per 100 grams.
- Benefits: These citrus fruits are great for flavoring water, dressings, and dishes with minimal carbs.
6. Tomatoes
- Carbs: Approximately 3-4 grams of net carbs per 100 grams.
- Benefits: Although technically a fruit, tomatoes are often included in keto diets due to their low carb content and versatility in meals.
7. Coconut Meat
- Carbs: About 6 grams of net carbs per 100 grams.
- Benefits: Fresh coconut meat provides healthy fats, fiber, and a tropical flavor without excessive carbs.
Choosing these fruits in controlled portions can help maintain your carbohydrate intake within keto limits while offering important vitamins and fiber.