Anthony Joshua is a British professional boxer who currently holds the IBF, WBA (Super), and WBO heavyweight titles. He is known for his athleticism, power, and endurance.
To maintain his physique and performance, Joshua follows a strict diet. He eats five meals per day, and his diet is high in protein, complex carbohydrates, and healthy fats.
Here is a sample of what Joshua eats for breakfast, lunch, and dinner:
- Five poached eggs
- Two slices of whole-wheat toast
- A bowl of fruit
- A cup of yogurt
- Chicken or fish with vegetables and whole-wheat rice or quinoa
- Steak or salmon with vegetables and whole-wheat pasta or potatoes
Joshua also snacks on healthy foods throughout the day, such as nuts, fruits, and yogurt. He drinks plenty of water throughout the day as well.
Joshua’s diet is tailored to his individual needs and goals. He works with a nutritionist to ensure that he is getting the nutrients he needs to stay healthy and perform at his best.
It is important to note that Joshua is a professional athlete with a team of experts to help him maintain his diet and fitness routine. What works for him may not be appropriate for everyone. It is always best to talk to your doctor or a registered dietitian before making any major changes to your diet.