Here are 10 magnesium-rich foods that are super healthy:
- Leafy Greens
Spinach, Swiss chard, and kale are excellent sources of magnesium, providing about 157 mg per cooked cup of spinach. - Nuts and Seeds
Almonds, cashews, and pumpkin seeds are packed with magnesium. A 1-ounce serving of almonds contains around 76 mg. - Legumes
Black beans, lentils, and chickpeas are not only high in protein but also magnesium-rich, with 1 cup of cooked black beans offering about 120 mg. - Whole Grains
Quinoa, brown rice, and oats are good sources. One cup of cooked quinoa provides approximately 118 mg of magnesium. - Avocado
This creamy fruit is not only delicious but also provides about 58 mg of magnesium per medium avocado. - Dark Chocolate
Dark chocolate with at least 70% cocoa can provide up to 64 mg of magnesium per ounce, making it a tasty treat with health benefits. - Fatty Fish
Salmon, mackerel, and halibut are great sources of magnesium, with cooked salmon containing about 53 mg per 3-ounce serving. - Bananas
Known for their potassium content, bananas also provide about 32 mg of magnesium per medium banana. - Tofu
A versatile protein source for vegetarians and vegans, tofu contains around 37 mg of magnesium per 1/2 cup serving. - Yogurt
Both regular and Greek yogurt can be a good source of magnesium, with about 30 mg per 6-ounce serving of low-fat yogurt.
Incorporating these foods into your diet can help you meet your daily magnesium needs, which is essential for various bodily functions, including muscle and nerve function, blood sugar control, and bone health.