Yes, it is safe for babies to eat eggs. Eggs are a good source of protein, choline, and other nutrients that are important for babies’ growth and development. Eggs can be introduced to babies as early as 6 months old. However, it is important to cook eggs thoroughly before giving them to babies, as undercooked eggs can contain harmful bacteria.
Here are some tips for introducing eggs to babies:
- Start with small amounts of cooked egg, such as a quarter of a hard-boiled egg or a scrambled egg.
- Cook eggs thoroughly until the yolk is firm and the white is cooked through.
- Watch for any signs of an allergic reaction, such as hives, swelling, or difficulty breathing.
- If your baby has a family history of allergies, talk to your doctor before introducing eggs.
Eggs are a healthy and nutritious food that can be a part of a baby’s diet. By following these tips, you can help ensure that your baby enjoys eggs and gets the nutrients they need.