Here are some tips to help you stop spam on Gmail, Outlook, and other free email services:

  1. Use filters: Most email services provide filters that allow you to automatically move emails from specific senders or containing specific keywords to a spam folder or to delete them automatically.
  2. Mark emails as spam: When you receive a spam email, mark it as spam so that your email provider can learn what spam looks like and improve its filtering system.
  3. Block senders: You can block email addresses or domains so that you never receive emails from them again.
  4. Unsubscribe from email lists: If you’re receiving spam from an email list you subscribed to, look for the “unsubscribe” link at the bottom of the email and follow the instructions to remove yourself from the list.
  5. Keep your email address private: Don’t include your email address in public places like online forums, blogs, or social media profiles, as this can make it easier for spammers to find you.
  6. Use a secure email service: Some email services use encryption and other security measures to protect your inbox from spam and other threats.
  7. Use a spam blocker: You can install a spam blocker on your computer or mobile device to filter out unwanted emails.

It’s important to keep in mind that no method is 100% effective, and some spam may still slip through. However, following these tips can help you reduce the amount of spam you receive.