What are high fiber foods?

High-fiber foods are foods that contain a high amount of dietary fiber. Dietary fiber is a type of carbohydrate that is not digested by the body. Instead, it passes through the digestive system largely intact, providing a number of health benefits.

Some benefits of consuming high-fiber foods include:

  • Improved digestion: Fiber helps to bulk up stools and promote regular bowel movements, reducing the risk of constipation.
  • Heart health: High-fiber diets have been shown to lower cholesterol levels, reducing the risk of heart disease.
  • Weight management: Fiber-rich foods can help to promote feelings of fullness, reducing the overall calorie intake and aiding in weight management.
  • Blood sugar control: Fiber slows the absorption of sugar in the bloodstream, helping to regulate blood sugar levels and prevent spikes and crashes.
  • Reduced risk of certain diseases: High-fiber diets have been linked to reduced risk of various diseases, including colon cancer, type 2 diabetes, and diverticulitis.

Examples of high-fiber foods include whole grains, legumes, fruits, vegetables, nuts, and seeds. It is recommended to aim for at least 25-30 grams of fiber per day for optimal health.