How can I preserve my youth?

Ways to retain youth

Get enough sleep

Physical and mental well-being depends a lot on sleep. Good sleep also keeps the skin good. Good sleep reduces the appearance of fatigue. So we need 8 hours of sleep in 24 hours.

Vitamin rich foods

The biggest way to prevent aging is to eat healthy food. Eat more anti-oxidant rich foods, aquatic fruits (grapes, watermelon, cucumber), vegetables. Eating more of these foods keeps the body fresh and works to retain youth.

Eating habits

After 30 years, the crash diet has a bad effect on the skin. When the face suddenly dries out, it feels a bit slim, but the area around the eyes also wrinkles. As a result, the skin gets aged.

Again, many smoke and drink. They do not have a pair to push the youth towards old age quickly. So you have to refrain from these to retain the youth of the skin.


There is no substitute for daily exercise to get healthy skin. Do yoga, swimming, walking or exercise. Exercise four to five days a week even if you can’t do it every day. It will maintain youth in the skin and body.

Drink enough water

Drink at least two liters of water every day. Water helps to keep the body moist. It is also effective in removing excess weight. As well as drinking water, you can drink a coconut water every day to keep the skin fresh.

Regular skin care

Regular skin cleansing, moisturizing and skin-friendly face packs are essential for youthful skin. If you can’t take care of your skin regularly, do facial at least once a month or scrub your skin once a week. This will remove the dead skin cells and the skin will become fresh.

No extra makeup

Don’t use too much makeup and cosmetics unless absolutely necessary. And when you sleep at night, you must put on make-up and sleep.

If you follow some of these ways every day, you will be able to retain the youth of the skin. So follow these ways to retain the youth of the skin.