Take a look at the false information they are giving you.
If you critically analyze their points you will see they are mostly incorrect & vague.
Question is what doctors tells you ? To completely give up meat ?
What’s next ? You will be needing lots of supplements to make up for the nutrition you are missing by not eating meat.
This world has many animals, some eat plants, some eat meat. You are an omnivore, you eat plants & meat both. The reason somebody tells you otherwise is not because of reason or your health, if they actually gave a shit about your health they would have researched more and gave you actually science info about it instead of emotionally black mailing you.
If you dig deep you will see it has nothing to do with health or reason, or science, it has everything to do with forcing you someone else’s ideologies. Just like Religion.
If you look at the kind of people who are giving you those advices you will see why they are saying it. To understand whether should you eat meat or not, you have to take a look at human biology and what nutrition you are getting from meat and whether they are available in similar quality in vegetables and also the availability of those vegetables, And also, since they are in meat why won’t you eat meat, if it’s healthy and tasty ?
You have to be your own science guy I’m afraid, research and take info from reputable sources. And before believing do some fact check.
When a nation tries something illogical and factually incorrect, they ends up causing havoc and suffering for their own people. If you give it a thought you will see too. For example, In most part of India it’s punishable to eat beef, it has nothing to do with health, they are forcing their ideologies to any one who lives there. And just because you can’t have beef, most of the older animal that are passed their useful ness are set to roam free, but to where ?
Government is not taking care of them, I read a DW news post about it, it’s not possible to take care of thousands and thousands of cows and feeding them in a country that has like over 1.38 billion people. These cows are roaming on cities, starving with no predator on the city. Nobody would keep them because it’s not profitable, and not sustainable. That is what happens when you go down to a path of illogical self-justification and religious apartheid.
Ideologies are dangerous thing. They can turn normal people into mobs that rips humans into shreds. You will be sent to jail or beaten to death if you are caught with beef in India, you think that’s a good path ? Many people are not even Hindus, and even if you are a Hindu, what gives others rights to force a law that prevents you from sustenance ? Hinduism doesn’t tell you not to eat beef, Hinduism even have animal sacrifice for gods. Cows are not sacred to these people, what matters is putting them under one ideology to make them follow some politician and fulfill their plan, that is all, it doesn’t have anything to do with food or nutrition.
7 Nutrients That You Can’t Get from Plants
1. Vitamin B12
4. Vitamin D3 (cholecalciferol)
5. Docosahexaenoic acid (DHA)
6. Heme iron
Well-planned vegetarian and vegan diets are very healthy. Unfortunately, a few nutrients are impossible or difficult to get from commonly consumed plant foods.
If you plan to eliminate animal-sourced foods from your diet, make sure to keep those nutrients in mind, and take dietary supplements to make sure that you’re getting everything your body needs.
Make sure you live in a country that gives you the freedom to choose your diet, unlike India. And when you choose, make sure you have chosen a testier & healthier diet, and living with your rights as humans.