Articles by MST Diya

The Best and Worst Ways to Get Rid of Blackheads

December 6, 2024

Blackheads are a common skin concern that can be frustrating to deal with. They occur when pores become clogged with a mixture of sebum (oil)… Read More →

Hydration Calculator: How Much Water Do You Need to Stay Healthy?

December 6, 2024

Staying properly hydrated is one of the simplest yet most effective ways to maintain good health. Water is essential for nearly every function in the… Read More →

Baking Soda: Uses, Health Benefits, Side Effects, and More

December 6, 2024

Baking soda, also known as sodium bicarbonate, is a versatile compound with a wide range of uses, from cooking to cleaning. It has also gained… Read More →

Tonsil Stones: The Disgusting Truth Nobody Talks About

December 6, 2024

What the Heck Are Tonsil Stones? Buckle up for the most cringe-worthy health topic you didn’t know you needed to know about. Tonsil stones –… Read More →

10 Healthy Foods That Are Great Sources of Iron: Boost Your Diet with These Nutritional Powerhouses

December 6, 2024

Iron is an essential mineral that plays a crucial role in our body’s overall health and well-being. It is a key component in the production… Read More →

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How to Count Macros for Fat Loss, Muscle Gain, and Better Health: A Complete Beginner’s Step-by-Step Guide

December 6, 2024

Counting macros, short for macronutrients, is a popular method for tracking and managing your diet to achieve specific health and fitness goals. Macronutrients are the… Read More →

9 Foods to Avoid if You’re Diagnosed With Hypothyroidism

December 6, 2024

Hypothyroidism, a condition marked by an underactive thyroid gland, can lead to a range of symptoms, including fatigue, weight gain, and slow metabolism. While medication… Read More →

10 Foods That Are High in Potassium: A Guide to Boosting Your Diet

December 6, 2024

Potassium is an essential mineral that plays a vital role in maintaining overall health and well-being. This powerful nutrient is involved in various bodily functions,… Read More →

How Your Menstrual Cycle Phases Impact Mood, Cognition, and Behavior: A Science-Backed Guide

December 6, 2024

The menstrual cycle is a natural, monthly process that affects more than just physical health—it also influences mood, cognition, and behavior. While cultural myths and… Read More →

What to Eat and What to Avoid When You Have Diarrhea

December 6, 2024

Diarrhea, characterized by loose, watery stools, can be an uncomfortable and disruptive experience. While it often resolves on its own within a few days, there… Read More →

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Author MST Diya Registered Nurse at Upazila Health Complex, Sylhet, Bangladesh

511 articles published

A Registered Nurse currently serving at the Upazila Health Complex in Sylhet. Alongside her clinical work, she blogs about health to provide practical, evidence-based wellness information for everyday readers.

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