Bananas are often touted as a great source of potassium, but there are many other foods that pack even more of this essential mineral. Here are 18 options:
Vegetables
- Spinach: A cup of cooked spinach contains more potassium than a banana.
- Sweet Potatoes: These are a great source of potassium and other nutrients.
- White Beans: A half-cup serving of white beans is rich in potassium.
- Potatoes: A medium-sized potato contains a significant amount of potassium.
- Tomato Sauce: A half-cup of tomato sauce is a good source of potassium.
- Avocado: A single avocado contains more potassium than a banana.
- Mushrooms: A cup of sliced mushrooms is a decent source of potassium.
Fruits
- Dried Apricots: A half-cup of dried apricots is packed with potassium.
- Dried Dates: A few dried dates contain a significant amount of potassium.
- Raisins: A quarter-cup of raisins is a good source of potassium.
- Oranges: A medium-sized orange contains more potassium than a banana.
- Cantaloupe: A cup of cantaloupe is a good source of potassium.
Other Foods
- Salmon: A 3-ounce serving of salmon is a good source of potassium.
- Yogurt: A cup of plain yogurt is a decent source of potassium.
- Soybeans: A half-cup of cooked soybeans is rich in potassium.
- Quinoa: A cup of cooked quinoa is a good source of potassium.
- Almonds: A quarter-cup of almonds is a decent source of potassium.
- Lima Beans: A half-cup of cooked lima beans is rich in potassium.
Remember, while these foods are excellent sources of potassium, it’s important to consume a balanced diet to meet your overall nutritional needs.